Best Kids Running Shoes


Are you on the lookout for the perfect pair of running shoes for your little one? Choosing the right footwear is crucial for kids, especially when it involves an activity as high-energy as running. With the growing importance of physical fitness and outdoor play for children, the need for the right gear has never been more critical. So, how do you pick the best running shoes for your child? Let’s take a closer look.

Our Top Picks

Here are our top five selections based on comfort, durability, support, and style:

Our #1 Top Pick: ASICS Kids Gel-Venture 7

When it comes to balancing support, comfort, and durability, the ASICS Kids Gel-Venture 7 stands out. The GEL cushioning in the sole absorbs shock exceptionally well, providing a smooth transition throughout your child’s stride. The rugged outsole offers excellent traction, making it versatile for various terrains—perfect for adventurous kids who love to switch from track to trail. Additionally, these shoes offer a removable sockliner that can accommodate medical orthotics if needed. The breathable mesh upper ensures your child’s feet stay cool even after hours of play or running.

Pick #2: New Balance Kids 680v5 Running Shoe

Offering a great blend of stability and cushioning, the New Balance Kids 680v5 is an ideal pick for daily running. The ABZORB midsole soaks up impact forces, protecting little joints from the repetitive stress of running. These shoes are designed with a leather and mesh upper that provides durability while keeping feet fresh. A flexible non-marking outsole makes them school-friendly and suitable for a range of sports activities. Their hook-and-loop closure system is perfect for kids who haven’t mastered laces yet.

Pick #3: Nike Kids’ Revolution 5 Running Shoe

Nike’s Revolution series is noted for its sleek, minimalist design that doesn’t sacrifice comfort or performance. The Revolution 5 for kids features a soft foam midsole delivering lightweight, responsive cushioning—a must for young runners who need to protect their developing bones and muscles. The rubber outsole gives sturdy traction, while the mesh upper is lightweight and breathable, with reinforced heels and overlays lending support and durability. Plus, the range of colors available is sure to excite any kid.

Pick #4: adidas Kids’ Duramo 9 Running Shoe

adidas is synonymous with quality sporting goods, and their Kids’ Duramo 9 Running Shoe upholds this reputation. These shoes boast a cloudfoam midsole that offers soft, plush cushioning with every step. The textile upper features synthetic overlays to improve durability, and an adiwear outsole ensures long-lasting performance. They also come with a mesh upper for breathability and adjustable hook-and-loop straps for a snug, secure fit. The adidas Kids’ Duramo 9 is definitely built to keep up with the paces of an active child.

Pick #5: Saucony Kids’ Cohesion 13 LTT

The Saucony Kids’ Cohesion 13 LTT is designed for the young runner needing reliable comfort and support. With a heel grid system that provides stable cushioning and a durable rubber outsole for traction, these shoes are made to handle daily mileage. The breathable mesh upper and lace-up closure make for a comfortable and adjustable fit. They’re a tried-and-true option that combines quality with affordability, making them a smart purchase for parents.

What to Know Before You Buy

Understanding what goes into a good pair of running shoes for kids is the first step to making the right purchase:

– Size: Make sure there is a thumb’s width of space from the longest toe to the end of the shoe to ensure room for growth.
– Growth: Kids’ feet grow quickly, so continuous sizing checks are necessary to avoid discomfort.
– Arch Support: Look for shoes that provide proper arch support tailored to your child’s foot shape.
– Flexibility: A flexible sole helps promote natural foot movement.
– Breathability: A breathable upper material is vital for keeping feet cool and dry.
– Traction: Outsoles should offer secure traction without adding unnecessary weight.
– Versatility: Consider whether the shoes need to be suitable for other activities or surfaces.
– Closure System: For younger kids, options like Velcro straps or bungee laces might be more manageable.

Factors to Consider Before Buying

Choosing running shoes for kids involves more than picking out a favorite color. Here’s what to keep in mind:

– Activity Level: More active children may require shoes with advanced cushioning and durability.
– Foot Type: Whether your child has flat feet, high arches, or neutral arches changes the type of support they need.
– Material Quality: Durable materials extend the life of the shoes, particularly important for kids who are tough on their footwear.
– Design and Aesthetics: While not the most crucial factor, a design your child loves will make them more excited about running.
– Replacement Frequency: Keep an end in mind; kids’ shoes typically need replacement every 3-6 months or once they’ve outgrown them.
– Price vs. Value: Higher prices don’t always equate to better shoes; consider the balance between cost and the features provided.

Why Trust ChooseRight?

At ChooseRight, we are committed to helping you make informed decisions when it comes to purchasing products, especially those as important as running shoes for your kids. We have meticulously reviewed these products, sifted through thousands of customer reviews, and sought feedback from professionals in the field of children’s sports and footwear. Our aim is not simply to guide you to a product that sells but to one that resonates with the needs and well-being of your child. Our top picks are thoroughly vetted to ensure that they meet high standards of quality and performance.

Finishing Thoughts

Finding the best kids running shoes can be a mix of fun and challenge. With the right information, you can turn the daunting task into an opportunity to invest in the health and happiness of your child. Remember to consider the growth of their feet, the activity level they’ll be engaging in, and the overall quality of the shoes. Comfort, durability, and support are non-negotiable, but don’t disregard your child’s personal taste either—they’re much more likely to lace up and go running if they love their shoes. Happy shoe hunting!


Frequently Asked Questions

What should I look for in a good pair of kids’ running shoes?

Key features to look for include proper fit, good arch support, cushioning, durability, lightweight design, breathability, and flexibility. It’s also important to consider a non-slip sole for safety and, if for younger kids, easy closure systems.

At what age can kids start wearing running shoes?

Kids can start wearing running shoes as soon as they’re actively walking and running around. However, the exact age can vary as children develop at different rates. Always ensure the shoes are appropriate for the child’s level of activity and foot development.

How do I ensure the right fit for my child’s running shoes?

Measure your child’s feet for both length and width, as children’s feet grow quickly and can change size in a short period. Leave a thumb’s width of space between the toe and the end of the shoe to allow for growth and movement. Ensure the heel fits snugly and doesn’t slip.

How often should kids’ running shoes be replaced?

Running shoes for kids should be replaced roughly every three to six months, depending on how quickly your child’s feet grow and how much wear and tear the shoes endure. Inspect the shoes regularly for signs of wear, including a worn-down sole or tears in the material.

Are there specific running shoe brands that are best for kids?

There are many reputable brands that make quality running shoes for children. Look for brands that specialize in athletic footwear and have a good reputation for kids’ shoes. Examples include Nike, Adidas, New Balance, ASICS, and Saucony.

Is it okay for kids to wear hand-me-down running shoes?

It’s generally not recommended to pass down running shoes from one child to another as shoes tend to mold to the wearer’s feet and may have uneven wear patterns. This could potentially cause discomfort or even injury.

Can adult running shoes be suitable for older kids?

Older kids with larger feet may fit into adult running shoe sizes. However, it’s important to ensure that the shoe is appropriate for a child’s gait and activity level, as adult shoes may not provide the same support and flexibility needed for growing feet.

Do kids need different running shoes for different sports?

While a general running shoe can be versatile, specific sports may require shoes with particular features. For example, soccer and basketball shoes are designed differently from running shoes to accommodate the unique demands of these sports. Consider the primary use when purchasing.

How can I encourage my child to take care of their running shoes?

Teach your child to clean their shoes regularly and store them properly, away from extreme temperatures and out of direct sunlight. Encourage them to wear different shoes for various activities to avoid excessive wear on their running shoes.


We will be happy to hear your thoughts

Leave a reply
Enable registration in settings - general
Shopping cart